Drinking an adequate amount of water is crucial for maintaining overall health. Water helps regulate body temperature, aids sight care  digestion, and flushes out toxins. Aim for at least eight glasses of water a day, and adjust your intake based on factors like activity level and climate.

Quality sleep is essential for overall health and well-being. Aim for 7-9 hours of sleep per night, and establish a consistent sugar defender  sleep schedule by going to bed and waking up at the same time each day. Create a relaxing bedtime routine, and avoid screens and stimulating activities before bed.