These supplements contain beneficial bacteria that support gut health and digestion. Probiotics can help maintain a healthy balance of intestinal flora, which is essential for immune function, nutrient absorption, and even mood regulation.
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Vitamin D: Often referred to as the "sunshine vitamin," vitamin D is crucial for bone health, immune function, and mood regulation. Many people, especially those living in regions with limited sunlight or spending most of their time indoors, may benefit from vitamin D supplementation.
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Calcium: While calcium is abundant in dairy products and certain leafy greens, many individuals may still fall short of their daily requirements. Calcium supplements help support bone health and prevent conditions like osteoporosis.
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Iron: Iron is essential for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Iron supplements are commonly recommended for individuals with iron deficiency anemia or those at risk of deficiency, such as pregnant women and menstruating individuals.
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Antioxidants: These include vitamins like vitamin C, vitamin E, and selenium, as well as compounds like alpha-lipoic acid and coenzyme Q10. Antioxidants help neutralize harmful free radicals in the body, thereby reducing oxidative stress and lowering the risk of chronic diseases.
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