Of breads, cereal, rice and grain; 2 cups of fruit, three cups from the milk category, and about 6 ounces of meat, fish, nuts, fowl and beans. The usda has evolved resources that help humans decide a food regimen which first-rate approximates their own individual bmr based totally on their peak and weight. Those sources may be found at http://www. Mypyramid. Gov. All diets need to be balanced because no matter equal calorie counts now not all kinds of food are identical.
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