Know Which Foods are Penis Friendly

Erectile dysfunction is on the rise among young men. You can improve your sexual health in an unexpected way - through diet.

The food you eat is essential to power your body, including the penis and other sexual organs.

You need to pay special attention to your ED problem. You can eat nutritious whole foods that help your blood deliver the nutrients your penis, prostate, and other sexual organs need to function optimally.

Apart from that, some ED drugs are also available on the market. These include Cipla Suhagra, Kamagra 100, cenforce 100, fildena 100, Tadalista 20, Tadarise 20, etc.

Apples

Apples have several overall health benefits, but one of their lesser-known benefits is related to prostate health. Apple peel contains ursolic acid, an active compound. According to research, it has been found that ursolic acid can inhibit the growth of prostate cancer cells. It has also been found that men who consume more fruits and vegetables have a better chance of beating prostate cancer. If you have prostate cancer, you should follow your doctor's advice.

Avocados

Their shape and the fact that they grow in pairs on avocado trees, gave them the name avocados, from a word meaning "testicle". Avocados are rich in vitamin E, which improves sperm quality in infertile men.

A medium avocado (150 grams) contains zinc, an essential mineral with a role in sperm quality, testosterone production, and fertility.

Carrots

Are you also looking to improve your sperm count? Science says eat more carrots. They have long been recommended for male infertility in traditional medicine. Carrots can improve sperm count and motility (sperm movement) due to their carotenoid content. Carotenoids are the orange-pigmented antioxidants in carrots that provide many of their health benefits.

Oats

Oatmeal may not be the first food you think of when you think about sexual health, but it may have some beneficial effects on erectile dysfunction. Oats are considered an aphrodisiac and may be beneficial for improving blood flow to the penis in men. Which can help treat erectile dysfunction and increase testosterone levels.

Tomatoes

Rich in nutrients and antioxidants, tomatoes offer many potential benefits related to male sexual health, fertility, and prostate health. Tomatoes contain lycopene, a red-pigment antioxidant that has been linked to healthy sperm production. Besides that, they are rich in vitamin C. Due to the lycopene, it contains, consumption of tomatoes may also be associated with a reduced risk of prostate cancer.