The Striction BP Healthy Habits program promotes regular monitoring of blood pressure levels. Participants are encouraged to use home blood pressure monitors and keep track of their readings. By closely monitoring their blood pressure, individuals can identify trends, detect changes, and take necessary action promptly. The program provides guidance on interpreting blood pressure readings and understanding target ranges.One of the unique features of the Striction BP Healthy Habits program is its emphasis on long-term sustainability. Rather than providing short-term fixes, the program aims to instill lasting habits that promote overall health and well-being. It encourages participants to form a support network, whether through online communities, local groups, or with family and friends. This support system fosters motivation, accountability, and a sense of belonging, which are crucial for maintaining healthy habits in the long run.