The 200-hour Yoga Teacher Training (YTT) is a foundational course designed to provide aspiring yoga instructors with a comprehensive understanding of yoga principles, asanas (postures), teaching methodology, and philosophy. It is one of the most popular and widely recognized yoga teacher training programs globally, serving as the initial step for those seeking to become certified yoga teachers.

During the 200-hour YTT, participants undergo an immersive and transformative experience. They delve into the ancient roots of yoga, exploring its philosophical foundations and the eight limbs of yoga. The course emphasizes the importance of self-awareness, personal growth, and the cultivation of a yogic lifestyle.

A significant portion of the training is dedicated to learning and practicing yoga asanas, including proper alignment, modifications, and the art of sequencing. Students gain a deeper understanding of anatomy and physiology, enabling them to guide students safely through their practice.

The teaching methodology component equips participants with the essential skills to create and lead yoga classes effectively. They learn about communication techniques, provide hands-on adjustments, and create a supportive and inclusive environment for their students.

Aspiring teachers also engage in practicum and teaching practice, where they have the opportunity to lead classes under the guidance and observation of experienced instructors. This hands-on experience boosts their confidence and prepares them for real-world teaching scenarios.

Upon successful completion of the 200-hour Yoga Teacher Training , participants receive a Yoga Alliance certification, which is internationally recognized, opening doors to opportunities in the yoga teaching community worldwide. The course not only equips individuals with the knowledge and skills to teach yoga but also fosters personal growth and transformation, leading to a more profound connection with oneself and the yoga practice.