Weight loss is the process of reducing body weight through various means, primarily focused on burning more calories than consumed. It involves adopting a healthy lifestyle that includes a balanced diet, regular physical activity, and behavioural changes. By making healthier food choices, controlling portion sizes, and incorporating regular exercise, individuals can create a calorie deficit, leading to a decrease in body weight over time.
Weight loss is not only about improving physical appearance but also has significant health benefits, such as reducing the risk of chronic diseases like diabetes, heart disease, and hypertension. While crash diets and extreme workout regimens may yield quick results, they are often unsustainable and can be detrimental to health.
Successful weight loss requires patience, consistency, and a long-term commitment to healthier habits. Consulting with healthcare professionals or registered dietitians can provide personalised guidance and support throughout the weight loss journey. Remember, there are no shortcuts to sustainable weight loss; it's about making positive lifestyle changes that promote overall well-being.
Related source -
https://fitnesstherapy.online/
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