In recent years, the interest in trekking and hiking has grown considerably, thanks to the desire to reconnect with nature and breathe fresh air in a calm environment away from work stress. Starting trekking seems simple, like living for those who are used to having beautiful trails and suggestive peaks. 

Guided walking holidays will represent the benefits of practicing this sport and what is needed to start on the right foot! Hiking offers much more than a little calm and tranquillity: the advantages of trekking are numerous and concern both the mental and physical spheres. Hiking the mountain trails frees both your mind and your body.

Trekking enthusiasts can confirm it: walking outdoors is a cure-all for mind and body. It is scientifically proven that contact with nature and moderate sporting activity significantly reduces ailments related to anxiety, diabetes, depression, and other diseases. Walking holidays europe allows us to obtain fantastic results for our well-being and is such a pleasant moment that it is also recommended for children. 

Take care of yourself at 360 °: trekking is good for your health!

Trekking is a fantastic relief valve that can release every day tensions. Alongside the benefits of contact with nature, there are those types of physical activity: your body produces the so-called “happiness hormones, "i.e., endorphins and serotonin.

Depending on the season, nature offers you great scenarios; all you have to do is open your eyes and admire what surrounds us. They can be the first flowers of spring, the clarity of a river in summer, or even the sky with sunset colours. They are all moments to be lived fully and, above all, done at their own pace. Trekking and hiking holidays allow you to visit wonderful places and make you remember what matters.

Strengthen the mind and train the joints

Walks in nature increase your creative skills by over 50%: the brain rests and can start new creative processes. Walking also improves productivity in the workplace, as long as you go at your own pace without overexertion. By starting trekking, it is possible to lay the first foundations to improve one's physical health; Joints like bones and muscles train and stay healthy longer. Since it is not an intense sport, trekking can provide a complete workout without physical trauma and is truly suitable for everyone.

The cardio-circulatory system is stronger.

By regularly practicing sports, the mind gets in shape and the heart trains and strengthens itself: the walks you make during the trek are ideal for preventing the onset of cardiovascular problems since they are motor activities of moderate intensity and the effort is constant. Trekking is an endurance sport that gently acts on the body.

Improve your breathing

Starting trekking greatly trains your lungs. You breathe fresh, crisp air, sometimes very cold, which helps oxygenate your body and feel better.

Some people like to walk alone, but others take advantage of the time dedicated to sports to meet someone new or strengthen their bond with friends. Trekking is a relaxing activity that does not put you in competition. Therefore, it can be practiced at your own pace. You will find that your mind is more open and your spirit more predisposed to confrontation.