Hair gummies have become increasingly popular amongst those who want to improve their hair condition and want long, gorgeous hair. These gummies are dietary supplements that provide all the necessary vitamins needed for the hair. However how often should we take hair gummies without risking potential side effects? Let’s find out.

Hair gummies are flavoured chewable candies that are full of vitamins that are needed by the hair for proper growth. Biotin is the key component of these gummies. It is also known as Vitamin B7 and Vitamin H where H means hair and skin. The deficiency of this vitamin can cause excessive hair loss and breakage. Hence, it is advisable to take Gummies for hair loss to overcome these problems. Biotin also helps in the metabolism of macronutrients like carbohydrates, fats, and proteins and it also regulates the blood sugar levels. In addition, biotin also impacts the skin by making it soft and supple. Biotin also fastens the synthesis of keratin which is important for hair formation. It also increases the production of new hair follicles and increases the volume of hair.

Other components of hair gummies are –

• Collagen – it is rich in proteins that make the hair strands. Also, it reduces split ends and increases the hydration of the hair. Collagen prevents hair damage because of its antioxidant properties.
• Zinc – is important for hair regrowth as its deficiency causes hair loss. It aids in the DNA and RNA synthesis. Also, it has effects on skin health as it boosts the wound-healing properties of the hair.
• Vitamin C – increases the collagen production in the body. The deficiency of vitamin C can lead to hair breakage and hair loss. In addition, Vitamin C possesses antibacterial and antioxidant properties.
• Vitamin E – has antioxidant properties thus it protects hair from radical and oxidative damage.

Most of the hair gummies are very safe to eat and do not cause any adverse health effects. However, some components can cause an allergic reaction in some people. Excess biotin can cause stomach problems like constipation, nausea, vomiting, and stomach pain. It is advisable to take one or two gummies every day regularly.  The gummies show positive results within three to four months of regular use. However, it is recommended to consider them as dietary supplements rather than as candies.

Arechar Nutra’s Vitagoli hair skin and nails vitamin gummies offer all the goodness of multivitamins. These Gummies for hair not only improve the condition of hair but also improve the skin and nails.

Source URL: Biotin gummies for hair skin and nails