Cognitive Behavioral Therapy is a type of behavioral therapy that consists of a range of psychotherapeutic treatments and approaches to help build awareness towards distorted thinking patterns as well as learning to confront maladaptive coping strategies. The cognitive component involves identifying harmful thinking patterns and being able to promote alternate ways of thinking in order to better your relationship with your emotions. These thought patterns can have negative effects on the individual and may contribute to perpetuating symptoms of anxiety and depression. The behavioral component involves addressing the problem by taking action such as exposing the individual to what they fear.

The main goal of Cognitive Behavioral Therapy is to help the individual change negative thinking and behavioral patterns in order to help the individual cope in a more adaptive way.

Cognitive Behavioral Therapy can benefit an individual who needs support in challenging and changing unhealthy ways of thinking, feeling, and behaving. CBT helps an individual connect their thoughts, feelings, and behaviors. Research has shown strong efficacy of CBT for anxiety based disorders and depression.

This therapy may be effective when treating a person with-

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• Anxiety disorders- Anxiety disorders include Social Anxiety Disorder, Panic Disorder, Generalized Anxiety Disorder, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder. Recovery with anxiety disorders is possible with effective management techniques, attention training, and exposure therapy by a licensed therapist. Check out the best Anxiety Therapist Los Angeles.
• Emotional Dysregulation- CBT utilizes a range of questions and exercises to help a person understand the thoughts and actions that trigger certain emotions such as anger in order to manage and better regulate it in more workable ways.
• Depression- Cognitive Behavioral Therapy is the most effective treatment to treat mild or severe depression. A skilled depression therapist Los Angeles can use evidence-based treatments and techniques in order to augment pharmacotherapy.
  
  Relationship Problems or Marriage Therapist Los Angeles: CBT helps couples identify each other’s perceptions and expectations in order to have a shared understanding of the interpersonal difficulties at play. The therapist collaborates with them in practicing new behaviors based on shared value, empathy, trust, and mutual respect.

A knowledgeable therapist with effective CBT strategies can help you live a healthier and more adaptive life. If you are looking for an Anxiety & OCD Therapist in Los Angeles, then you must visit https://www.cbtherapyla.com/ for the best assistance. Make an appointment today!