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• trim down your to-do list - examine your agenda, responsibilities, and daily duties. In case you've got an excessive amount of to your plate, distinguish between the "shoulds" and the "musts." drop tasks that are not virtually vital to the bottom of the list or put off them totally. Strain control strategy in case you can't avoid a annoying situation, try to modify it. Discern out what you could do to alternate matters so the trouble doesn't gift itself inside the future. Regularly, this entails changing the manner you speak and function on your each day life.

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