Probably the most popular supplement to hit the shelves, creatine powder has been regarded with a well practiced degree of scrutiny by consumers and medical professionals alike, who are not entirely convinced as to the inherent value of the supplement.

 

One debate that has cropped up time and time again in a variety of different circles has been that of whether creatine monohydrate powder is more effective than liquid creatine.

 

Some consumers have raised the rather cynical point that they feel that the difference is minute, and is simply a means of tricking them out of more money for an inferior product or products which appear to be different in terms of effect, but are a complete double.

 

Whether to buy creatine monohydrate powder, serum or liquid has now become a contentious topic indeed.

 

The difficulty of answering this topic has been further hindered due to ambiguous content released by some unscrupulous parties and this information has at times been a genuine mistake, based on misinformation and in a select few an outright lie.

 

As a general rule of thumb, any outlet or supplier that claims that their own brand of creatine serum can be instantly absorbed by the body is a con artist and is simply trying to embellish the limited value of their product in order to make you part with your money more easily.

 

The truth of the matter is that irrespective of the form in which creatine is ingested in, the body will still need time to digest and break it down into a useful substance to fuel the various chemical reactions throughout the body.

 

Another warning sign to be especially wary of in relation to creatine serum is that the serum is "100% stable" or any other such variations of this same sentiment.

 

One of the problems of creatine is that it is unstable meaning that when it is ingested and digested in the body, it will then be converted into a waste product which causes the adverse side effects creatine powder.

 

Whilst we are on the topic of quality control, please ensure that whenever you do make a purchase from a supplier for creatine powder or serum that it is from a legitimate and licensed retailer and furthermore, that the creatine itself has been produced in the countries which are legally entitled to so do so.

 

These are China, America and France. You may also want to look on the internet to secure the best creatine powder supplier for you.