Animals can provide joy and companionship. Animals can also provide emotional support for people with mental health issues. These companion animals are known as Emotional Support Animals (ESA) and have been growing in popularity in recent years.


Definition
An emotional support animal is a companion animal that offers some benefit to a person with some form of disability. The animal is intended to provide companionship and support that will help alleviate at least one aspect of the disability.

Dogs are the most common type of emotional support animal, but cats are also quite common. Other types of animals, such as miniature horses, can also serve as ESAs.


For example, a peacock made headlines after being denied entry to a United Airlines flight despite its owner saying the animal was an emotional anchor. Some of the more unusual emotional support animals that have flown with their owners include the pig, duck, monkey, and turkey. The vast majority of ESAs are not rare, exotic, or bestial creatures.


Advantages
Why did the person choose to use an emotional support animal? Research has long supported the idea that animals can provide significant mental health benefits. One review of research found that owning a pet has a positive impact on mental health, promoting emotional connection and helping people cope with a crisis.
Some other benefits that animals can provide as emotional support include:

Less anxiety. Simply petting an animal can create a relaxing response and lift your spirits.
Trauma support. Pets can provide comfort to people who face difficult situations, including those who have suffered some sort of trauma.
Improving physical health. Research has shown that emotional support for animals helps lower blood pressure, lower breathing rate, and improve the ability to cope with pain.
Less feeling of loneliness. Animals can provide companionship, which is especially important for people who live alone and experience symptoms of depression and anxiety.
Mutual care and love. Caring for an animal with emotional support can also help people feel purpose. Animals not only provide unconditional love and companionship, but they also demand care and love in return, which can be emotionally rewarding.

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