When you step on the dimensions and sign in a pound lighter than the day or week before, you possibly count on which you've lost a pound of fat; in case you weigh the same or more, you probably expect which you've misplaced no fat, or gained. Regrettably, it's not that easy. Not anything swings weight up or down as without difficulty as water retention, as an instance. In case you eat loads of sodium and carbs, and drink little water, you'll preserve pretty a chunk of water, giving you that puffy, clean look.
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