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- stay on task. This can help us to accomplish more in less time and with less effort.Another key benefit of mindfulness is that it can help us to improve our overall well-being. By being present in the moment and paying attention to our own thoughts and feelings, we become more compassionate and empathetic towards ourselves and others. This can help us to build stronger relationships and find greater meaning and purpose in our lives. In addition to reducing stress and improving...0 Commentarios 0 AccionesPlease log in to like, share and comment!
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